Discover the foundations of Tibetan Buddhist meditation in this eight-week Calm Abiding (Shamatha) course. Designed to enhance focus, peace of mind, and overall wellbeing, the practice offers proven benefits for reducing stress, anxiety, and tension while fostering clarity and resilience in challenging times.

Led by Dr Bernard Kelly and Dr Lan-Hoa Le, both certified instructors, the course is suitable for beginners and those wishing to deepen or refresh their understanding of Buddhist meditation. Previous participants are welcome to attend complimentary single classes on selected dates.

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