Personal Stories:

Quenching the Flame: Strategies to Prevent Burnout

Burnout is a prominent issue in the medical profession. Guest speakers A/Prof Antonio Di Dio, Dr Nick Coatsworth, Dr Marisa Magiros and Prof Brett McDermott reflect on their own journeys and share tips on how to prevent burnout in the first place.

Access the Webinar here.

Mental Wellness for Future Doctors: Strategies, Tools and Support

Guest speakers A/Prof Antonio Di Dio, Dr Jennifer Schafer and Dr Kerrie Aust shed light on the importance of reducing stigma, promoting mental health awareness, and understanding the intricacies of mental health in the medical field. Further, dive deep into practical tools and skills to help you manage the challenges and stressors you might encounter on your path.

Access the Webinar here.

Navigating the Storm - Depression and Anxiety in Medicine 

Suffering from anxiety or depression can make anyone feel isolated and overwhelmed. Unfortunately, there is still a stigma attached to talking about your own mental health in the medical profession. 

Access the Webinar here.

The Path Through Notification - Insights and Support

Receiving a notification can feel scary and you might feel like you are the only one going through this. However, many medical practitioners find themselves receiving a notification at some stage in their career. 

Access the Webinar here. 

Embracing the Inevitable: Dealing with Death in Medicine

Death is a ever-present topic in the medical profession, however, as in many aspects of life, it is not often talked about.  For medical students and doctors in training it can be challenging to deal with death and dying as part of their education and early working experience.

Access the Webinar here.

Support:

Black Dog Institute

The Black Dog Institute is a leading mental health research and support organisation focused on mood disorders, including depression and bipolar disorder. Their website offers evidence-based resources, self-help tools, and programs designed to improve mental health and wellbeing for individuals and communities.

Access the resource here. 

SANE Australia

SANE is a national mental health charity providing support, information, and resources for people affected by complex mental health issues, as well as their families and carers. Their services include online forums, counselling, and practical tools to help individuals feel connected and supported.

Access the resource here. 

Mental Health Foundation

This resource from the Mental Health Foundation provides practical guidance on incorporating mindfulness into daily life to support mental wellbeing. It explains the benefits of mindfulness, offers techniques to reduce stress, and outlines steps to improve focus and emotional resilience.

Access the resource here. 

Beyond Blue

Beyond Blue is a leading mental health organisation providing support, information, and resources to help Australians manage anxiety, depression, and emotional wellbeing. Their services include 24/7 counselling, online forums, and practical tools designed to promote resilience and recovery

Access the resource here. 

Australian Doctors in Recovery

Australian Doctors in Recovery provides confidential information and support for doctors dealing with substance use concerns. It offers guidance, practical tools, and pathways to help medical professionals seek assistance safely and without judgment.

Access the resource here. 

Medicare Mental Health

This service is free, easy to access and for everyone. Find a location near you, or make a free call to the national phone service on 1800 595 212 (weekdays 8:30am-5:00pm, excl. public holidays).

Access the resource here. 

RACGP GP Support Program

The GP Support Program provides confidential counselling services for RACGP members to support their mental health and wellbeing. Delivered by trained professionals, this program offers a safe space to discuss challenges, manage stress, and access practical strategies for maintaining balance in both personal and professional life.

Access the resource here. 

National Debt Helpline

Need Immediate Help? Call the National Debt Helpline at 1800 007 007 for support.  It’s confidential, free, and dedicated to helping you regain control over your financial health.

Access the resource here. 

CALM (Computer Assisted Learning for the Mind)

CALM, developed by the University of Auckland, provides free online resources designed to support mental wellbeing. The program offers evidence-based strategies including mindfulness exercises, breathing techniques, and practical tools to help manage stress and build resilience.

Access the resource here. 

Moodgym

MoodGYM is an interactive online program designed to help users identify and manage symptoms of depression and anxiety. Based on cognitive behavioural therapy (CBT) principles, it offers modules, exercises, and assessments to build resilience and improve mental wellbeing.

Access the resource here.